Massage and mechano therapies will help in regulating the flow of blood and lymphatic circulations in the body and hence useful as indirect exercise procedure .A good massage produces hyperemia and this in inturn activities the sebaceous and perspiratory ducts to relieve the toxins through the skin.Massage tones up the muscles and relaxes the nerve endings.Massage is a perfect therapeutic measure when given by a trained person. Massage is the treatment and practice of manipulation of the soft body tissues with physical, functional like mechanical, medical/therapeutic, and in some cases psychological purposes and goals Massage involves acting and manipulating the patient's body with pressure, tension, motion, or vibration done manually or with mechanical aids.